Bawa Yoga’s Meditation Series 

Meditation is the ultimate connection to self.

We are living in an overstimulated world. Always ‘on’, moving a mile a minute and that non-stop requirement leaves no room for us to just be.

We need to take a break from the constant necessity to be ‘on’ and instead find time to connect to the self underneath the surface. That self is the one who needs some love and attention.

We’ll keep you updated on our next series