BAWA WORKSHOPS + SERIES

Our current workshop is full! Check back in 2020 for new workshop dates. 
If you’d like to see what our workshops about see below.

Details:
• Five - Two Hour Sessions (theory and practice)
• Dates: Wednesdays
• 6:30pm - 8:30pm
• Location: Barbados Yacht Club on Bay Street
• Your investment: $200BDS 

We will be working through the foundation and basics of yoga. Each session will be broken down into the following sections:
Philosophy: Giving you a big picture view into the world of Yoga, showing you that it's so much more than just a physical act. 
Physical Postures: Breaking down the most used postures of most yoga flows and working on proper alignment, transitions and adjustments. 
Practice: We'll then do a mini class putting our learnings into motion giving you an idea of what real classes will be like. 

This series is great for anyone who wants to give yoga a shot but might be a bit nervous to come to a regular class. So if you've never done yoga before this will be a great introduction!

Don't worry if you can't touch your toes, that's what yoga is for ;)

For those who have a regular practice this is going to be a great refresher for those classic yoga poses you know and love. We will help you to master them and make sure that your alignment is the best for you and your body.

Allow yoga to become a part of your life. It will awaken a side of you that you haven't met before. The benefits of yoga will seep in and you will become stronger in every part of your being; mind, body, and soul.

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Testimonials 

I have a deeper understanding of yoga and an increased comfort with postures and flow
— Natasha
I gained stress release and a comfort level learning the basics, I really enjoyed the experience. We only live once - so do the things in life you have always wondered about
— Andrew
This class laid the perfect foundation for me to continue with yoga. Not only did they explain the philosophy and history of yoga but both Brittany and Nathalie paid close attention to each of us. I highly recommend this workshop.
— Malou
The teachers are wonderful. I love them working together, mother and daughter. I feel amazing, more relaxed and more aware of myself
— Elaine Fernandez
A really friendly and down to earth intro to what yoga is and to what yoga can be for you individually, a really nice way to explore and to get to know your own mind, body, spirit on a deeper level
— Manuela
The beginners series is an amazing place to start or build your yoga practice. Brit and Nath are the best team to guide and help!
— Ariana